If you need to lose weight, you usually need to switch to a different diet. However, such weight loss often causes a worsening of mood, irritation and a constant feeling of hunger. Many people resort to vigorous training, but not many will last long. In fact, you can easily lose weight at home without starvation diet and strenuous exercise. It is enough to correct your diet and be more active, in addition to having a great desire.
To lose weight without dieting: how is it right?
To lose weight, it is important to follow proper nutrition. This is not a diet, so the feeling of hunger will not chase, it is impossible to break with such a diet. Therefore, it is not at all difficult to lose weight at home.
Here are the rules to follow if you want to lose weight:
- you need to eat often and in small portions;
- the menu should be balanced and varied;
- baked goods and sweets, as well as smoked meats, should reduce fried foods;
- you should drink more clean water.
As you can see, there are not that many rules. If you ate 2-3 times a day, you should add more snacks. But snacks should be healthy. You need to choose nuts, fruits, berries, dried fruits, dairy products. To reduce the amount of food consumed, it is advisable to use a small plate, otherwise you can fly and eat more than necessary.
As for the menu, it can be anything. But it is important that the dishes are varied, so that the diet has plenty of protein, healthy fats, vitamins and minerals, complex and simple carbohydrates, as well as other useful substances. How to achieve this at home? Very simple! All products must be consumed: fish, meat, seafood, cereals, bread, eggs, dairy and dairy products, fruits, herbs, vegetables. But at the same time it should be borne in mind that meat must not be too fat, bread is healthier than whole grains or rye and it is advisable to choose dairy products with an average percentage of fat content. That is to say, some nuances are present, but proper nutrition does not prohibit the use of certain foods, like many diets. You can even eat sweets and pastries, but this should be done in the first half of the day, in small amounts, and preferably not every day.
In addition to the general principles of proper nutrition for weight loss at home, it is advisable to use some secrets.
Here are some simple but effective ones:
- half an hour before a meal, you should drink clean water. This taste will help you eat less, in addition, the water will cleanse the intestines;
- in the morning on an empty stomach you can drink olive oil or flaxseed oil (one spoon is enough);
- consume fat burning foods;
- several times a day it is advisable to drink healthy drinks that speed up metabolism. These include green tea, ginger drink, cinnamon drink, lemon water.
At least once a day, contain foods that help the body burn fat faster. These are citrus fruits, cabbage, pineapple, apples and pears, hot peppers, spinach, celery and other foods. It is easy to train yourself to drink clean water, the main thing is to set goals. But even if you forget to drink water once or twice, nothing bad will happen. Gradually you get used to this method and perform it automatically. For healthy drinks, you can choose 1-2 or try a new one each time.
Healthy drinking recipes for health and shape
Recipes for blister drinks are very varied. Therefore, it is very easy to choose a few options for yourself. Here are some recipes that are good for both weight loss and health.
Cinnamon drink
Pour half a teaspoon of cinnamon with a glass of boiling water. Give the drink for half an hour. Then add honey.
Green tea with ginger
Make green tea, sift after five minutes and pour into a thermos. Add a few pieces of ginger root. Let mix for half an hour.
Apple tea
Brew black tea, add sour apples cut into slices. Tea must be given for five minutes and then you can drink it.
Raspberries
Pour a teaspoon of dry or fresh raspberry leaves with a glass of water and bring to a boil. Remove from the heat and let stand for 25 minutes. Then you can add two raspberries and drink aromatic tea.
Choose all the recipes for drinks that help to lose weight. There are many, so you can try new options every day. With the help of drinks, you can not only lose weight without dieting but also improve your overall body condition.
Exercises that are available at home
Weight loss is impossible without exercise. Even if you eat right, you will at best lose 1-2 kg, or simply maintain your current weight and not gain extra pounds. However, if you want to lose 5 pounds or more, you need exercise. If you can not or do not want to go to the gym, exercise at home.
What can you do at home? You can dance to music, play outdoor games with children, do clean cleaning at home, walk for an average of 40-50 minutes a day, walk up and down the stairs. Or you can choose exercises that are easy to do at home. For example, jumping rope, turning a hook, doing plank exercises, crouching, pumping the press. The 5-10 exercises you need to do each day will help you get rid of those extra pounds. Admittedly, this will take time, but the muscles will be tightened.
Still useful are prominent exercises that can be performed even at work or in the store, while washing. These include pulling the abdomen for a few seconds, squeezing and loosening the muscles in the buttocks. They should do as often as possible.
As you can see, diet and exercise are unnecessary if you want to lose weight. Good exercise and a properly composed menu will help to become slim. But the right attitude is no less important. With a focus on success, a strong desire to achieve your goal will help you tackle the task.